Calories in Pout

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Where there is more than one serving measurement available, click on the serving to select other servings.

Pout Calories and Macronutrients

Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Pout, ocean, cooked, dry heat		140	0	29.2	1.6	0.6
Pout, ocean, raw		139	0	29.3	1.6	0.6

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