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Balsam-pear (bitter Gourd) Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 1 cup | 20 | 3.9 | 2.1 | 0.1 | 0 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 1 cup | 20 | 3.9 | 2.1 | 0.1 | 0 |
| Balsam-pear (bitter gourd), leafy tips, raw | 1 | 0.1 | 0.2 | 0 | 0 | |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 1 cup | 24 | 5.4 | 1 | 0.2 | 0 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 24 | 5.4 | 1 | 0.2 | 0 | |
| Balsam-pear (bitter gourd), pods, raw | 16 | 3.4 | 0.9 | 0.2 | 0 |
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