We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Where there is more than one serving measurement available, click on the serving to select other servings.
Whole Wheat Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Whole wheat, rolled oats, presweetened, with nuts and fruit, single brand | .667 cup | 204 | 39.5 | 4.3 | 4.5 | 0.6 |
| Whole wheat, rolled oats, presweetened, with pecans | .667 cup | 216 | 37.8 | 4.9 | 6.3 | 0.7 |
| Whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 1 cup | 249 | 43.7 | 5 | 6.1 | 0.8 |
| Whole wheat, shredded, presweetened, single brand | 1 cup | 200 | 42.2 | 5.1 | 2 | 0.2 |
I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!
-
