Calories in Mountain Yam

Calories in Mountain Yam

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Where there is more than one serving measurement available, click on the serving to select other servings.

Mountain Yam Calories and Macronutrients

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Total Fat
Sat. Fat
Mountain yam, hawaii, cooked, steamed, with salt1 cup, cubes119292.50.10
Mountain yam, hawaii, cooked, steamed, without salt1 cup, cubes119292.50.10
Mountain yam, hawaii, raw4611.10.90.10

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Watch the video: Chinese Yam u0026 its health Benefits (July 2022).


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