Best Weight Loss Programs and Diets That Work

Best Weight Loss Programs and Diets That Work

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The best weight loss programs (Editor’s picks – subject to change).

Weight Watchers

Weight Watchers is regarded as one of the most successful diets for many. The new plans make it even easier.

Suitable if you: Are looking for something with a proven track record.
Not suitable if you: aren’t prepared to spend a little extra.

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Nutrisystem has both fans and critics. The food is definitely not to everyone’s taste, but it is the most affordable of all meal delivery services.

Suitable if you: Are looking for a cheap option for delivered food.
Not suitable if you: can’t stand the taste of packaged foods.

Mayo Clinic Diet

A comprehensive weight loss program from the most respected health clinic in the country.

Suitable if you: You want something well-balanced without any major restrictions.

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Macro Counting Diet

Macro counting has surged in popularity – as no foods are off-limits.

Suitable if you: Want freedom from food restrictions.
Not suitable if you: don’t like tracking food.

Jillian Michaels

A very successful weight loss program.

Suitable if you: Want a program that will transform your physique as well as weight loss.

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Medifast is backed by research, but should only be used when you have lots of weight to lose.

Suitable if you: are obese, and need a drastic change.
Not suitable if you: have less then 20 lbs to lose.

I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!


Watch the video: The Best Meal Plan To Lose Fat Faster EAT LIKE THIS! (August 2022).